For long term improvement in physical performance we recommend taking at least 2 x Norvia sports shakes a day in the following ways:
- Take 1 x shake 30min - 1 hr before exercise to prepare your body for activity.
- Take 1 x shake during exercise to boost energy levels.
- Take 2 x a day on days where you do not exercise, as a meal replacement.
A great number of Internationally published clinical studies have been conducted by Norvia founder Dr Lars Høie and medical opinion leaders at University Hospitals in Europe and the U.S. over the past 30 years, documenting the proven health benefits of natural plant-based products and a VLCD diet. Norvia is a new formulation based on the findings of these studies.