Meet our weight loss trialists

We asked some regular people who were looking to lose weight to trial our products for 30 days as part of a holistic plan we called Norvia 30. We wanted to show them how the product can be integrated into their daily lives and deliver the transformation they were seeking.

SPENCER AYRES

MANAGING DIRECTOR, SOFTWARE ENGINEERING

Having tried numerous fitness and healthy lifestyle plans, Spencer was in search of something that would stick and deliver the long term change he craved.

JESS CRAKER

CMO, EDUCATION COMPANY

Juggling a busy home and work life Jess was looking to improve eating and exercise habits and have more energy to deal with daily challenges and set a good example to her children.

WILL BENTINCK

SOFTWARE ENGINEER

Staying power has always been a challenge to Will, the idea of going to the gym, eating healthier and looking after himself was always at the back of his mind but getting it into his routine was a struggle.

SPENCER AYRES

MANAGING DIRECTOR, SOFTWARE ENGINEERING

Having tried numerous fitness and healthy lifestyle plans, Spencer was in search of something that would stick and deliver the long term change he craved.

JESS CRAKER

CMO, EDUCATION COMPANY

Juggling a busy home and work life Jess was looking to improve eating and exercise habits and have more energy to deal with daily challenges and set a good example to her children.

WILL BENTINCK

SOFTWARE ENGINEER

Staying power has always been a challenge to Will, the idea of going to the gym, eating healthier and looking after himself was always at the back of his mind but getting it into his routine was a struggle.

Meet our sports trialists

We asked some regular people who were pursuing personal fitness goals to trial our products for 30 days as part of a holistic plan we called Norvia 30. We wanted to show them how the product can be integrated into their daily lives and deliver the results they were seeking.

JUSTINE GOSLING

NHS PHYSIOTHERAPIST + ARCTIC EXPLORER

Working a busy full time job in a hospital, studying for masters degree and polar expeditions means Justine is short on time and energy. She was looking to get the boost required to fuel her hectic days.

JOE CLARK

FINANCE ASSOCIATE

City worker and lifelong runner Joe had a good training regime and healthy diet but just couldn’t crack his target 10k time. Could he smash his PB with a different approach?

TOM WHADCOCK

CITY WORKER

Long hours and a work hard train hard mentality had Tom on a calorie heavy diet to fuel his hectic lifestyle. But with that taking its toll, he was looking for something to aid his recovery, giving more balance to his day to day.

JUSTINE GOSLING

NHS PHYSIOTHERAPIST + ARCTIC EXPLORER

Working a busy full time job in a hospital, studying for masters degree and polar expeditions means Justine is short on time and energy. She was looking to get the boost required to fuel her hectic days.

JOE CLARK

FINANCE ASSOCIATE

City worker and lifelong runner Joe had a good training regime and healthy diet but just couldn’t crack his target 10k time. Could he smash his PB with a different approach?

TOM WHADCOCK

CITY WORKER

Long hours and a work hard train hard mentality had Tom on a calorie heavy diet to fuel his hectic lifestyle. But with that taking its toll, he was looking for something to aid his recovery, giving more balance to his day to day.


Our Holistic Approach

The key to long term success is to look after all aspects of your lifestyle and create a model you can integrate into your routine. We developed programmes for nutrition, fitness and mental wellbeing to help our trialists create lasting positive change that continued way beyond the initial 30 days.

Recipes / By Lilo

NORVIA Nutrition Coach Lilo has created a series of easy, nutritionally balanced recipes all of which can be prepared in under 30 mins. Here is a small taster.

VEGETABLE WOK WITH HALLOUMI

Ingredients

2 Carrots
1 Red Onion
5cm Courgette
½ Red Pepper
100g Snow Peas
100g Halloumi
½ tbsp. coconut oil
Salt and Black Pepper
Fresh Basil

SERVINGS: 2 / CALORIES PER SERVING: 283 Kcal

Method

/ Peel the carrots, onions and chop all of the vegetables into small chunks.
/ Slice the Halloumi.
/ Heat the coconut oil in a Wok or frying pan, add all the ingredients and cook on a medium heat for 5 minutes.
/ Season with salt and pepper.
/ Add fresh basil to the plates and assemble contents of the pan on top.

Part of our NUTRITION PLAN - COMING SOON

Workouts / By Emma

NORVIA Fitness Coach Emma has created a series of body weight exercises that can be done in 30 mins. Here is a small taster.

WEEK ONE / WEIGHT LOSS

EXERCISES

Warm Up
Mini Circuit 1
Mini Circuit 2
Core Development
Cool down

/ This workout was created as part of a 4 week programme focusing on Weight Loss.
/ Workouts focusing on Sports fitness have also been developed.

Part of our FITNESS PLAN - COMING SOON

Motivation / By Tom Erik

NORVIA Mind Coach Tom Erik, in partnership with Sports Psychologist Dr Josephine Perry, CPsychol, has created a program for motivation and mind strengthening. Here is a small taster.

STAGE 1 / GOAL SETTING

Your goal sets the tone, direction and structure for your challenge. In performance psychology we set the goal and then put in place a structure to boost your chances of success. Setting our goals in this way increases our motivation, commitment, concentration and confidence and reduces the risk of negative anxiety.

There are three steps to creating your goals:

1 / Set your OUTCOME GOAL - The destination

It needs to be:

/ Stretching – to make you work hard.
/ Realistic – so you don’t feel it is beyond reach and not worth trying.
/ Exciting – something worth investing your time and efforts into.
/ Controllable – not relying on anybody else.
/ Positive – we stick to goals better if it is something we can proactively do rather than avoid.

2 / PERFORMANCE GOALS - Plot the route ahead

These are staging posts to make sure you are on track and stay motivated. Spreading them out over the period of your challenge will give you a nice mixture of short and medium term goals so you’ll get a regular buzz of achievement.

3 / PROCESS GOALS - Make the magic happen

Behaviours, actions, techniques, strategies and tactics that you will need to follow in order to make your performance goals happen. They should all be completely within your gift to achieve with the right support and work ethic. As you tick each one off you can become proud of your progression and feel the momentum build up towards being able to reach your outcome goal.

Part of our MIND PLAN - COMING SOON

Recipes / By Lilo

NORVIA Nutrition Coach Lilo has created a series of easy, nutritionally balanced recipes all of which can be prepared in under 30 mins. Here is a small taster.

VEGETABLE WOK WITH HALLOUMI

Ingredients

2 Carrots
1 Red Onion
5cm Courgette
½ Red Pepper
100g Snow Peas
100g Halloumi
½ tbsp. coconut oil
Salt and Black Pepper
Fresh Basil

SERVINGS: 2 / CALORIES PER SERVING: 283 Kcal

Method

/ Peel the carrots, onions and chop all of the vegetables into small chunks.
/ Slice the Halloumi.
/ Heat the coconut oil in a Wok or frying pan, add all the ingredients and cook on a medium heat for 5 minutes.
/ Season with salt and pepper.
/ Add fresh basil to the plates and assemble contents of the pan on top.

Part of our NUTRITION PLAN - COMING SOON

Workouts / By Emma

NORVIA Fitness Coach Emma has created a series of body weight exercises that can be done in 30 mins. Here is a small taster.

WEEK ONE / WEIGHT LOSS

EXERCISES

Warm Up
Mini Circuit 1
Mini Circuit 2
Core Development
Cool down

/ This workout was created as part of a 4 week programme focusing on Weight Loss.
/ Workouts focusing on Sports fitness have also been developed.

Part of our FITNESS PLAN - COMING SOON

Motivation / By Tom Erik

NORVIA Mind Coach Tom Erik, in partnership with Sports Psychologist Dr Josephine Perry, CPsychol, has created a program for motivation and mind strengthening. Here is a small taster.

STAGE 1 / GOAL SETTING

Your goal sets the tone, direction and structure for your challenge. In performance psychology we set the goal and then put in place a structure to boost your chances of success. Setting our goals in this way increases our motivation, commitment, concentration and confidence and reduces the risk of negative anxiety.

There are three steps to creating your goals:

1 / Set your OUTCOME GOAL - The destination

It needs to be:

/ Stretching – to make you work hard.
/ Realistic – so you don’t feel it is beyond reach and not worth trying.
/ Exciting – something worth investing your time and efforts into.
/ Controllable – not relying on anybody else.
/ Positive – we stick to goals better if it is something we can proactively do rather than avoid.

2 / PERFORMANCE GOALS - Plot the route ahead

These are staging posts to make sure you are on track and stay motivated. Spreading them out over the period of your challenge will give you a nice mixture of short and medium term goals so you’ll get a regular buzz of achievement.

3 / PROCESS GOALS - Make the magic happen

Behaviours, actions, techniques, strategies and tactics that you will need to follow in order to make your performance goals happen. They should all be completely within your gift to achieve with the right support and work ethic. As you tick each one off you can become proud of your progression and feel the momentum build up towards being able to reach your outcome goal.

Part of our MIND PLAN - COMING SOON


Our Coaches

We have recruited experts in each field to create a practical plan enabling you to enjoy a fitter, healthier, happier lifestyle. Click below to find out more about them and the programmes we have developed.

Meet / Lilo

Lilo Ask-Henriksen

NUTRITIONIST + HEALTHY LIFESTYLE EXPERT / OSLO / LONDON

It’s critical that being healthy fits a busy lifestyle - if you’ve had a heavy day you need preparing a meal to not be more hard work. I’ve developed a series of recipes that can be prepared in under 30 mins and are designed to be easy, balanced and nourishing.

Meet / Emma

EMMA LOUISE BURROWS

FITNESS TRAINER / LONDON

Fitness should be something that is easily integrated into your schedule and fits you. it doesn’t need to mean hitting the weights or the treadmill at the gym, I’ve developed a series of workouts that use only your bodyweight which means you can exercise anywhere - at home, in the park, even at work.

Meet / Tom Erik

TOM ERIK HEIMEN

PROFESSIONAL BASE JUMPER + MOTIVATION COACH / ISFJORDEN, NORWAY

To achieve goals you have to set your mind to believe they are possible. Some goals are far away - a target weight or a PB but you have to focus on each step towards that goal, almost forgetting about it entirely. I’ve worked with prominent Sports Psychologist Dr Josephine Perry to develop a series of practical motivation guides that help strengthen your mind to deal with the challenges ahead.

Meet / Lilo

Lilo Ask-Henriksen

NUTRITIONIST + HEALTHY LIFESTYLE EXPERT / OSLO / LONDON

It’s critical that being healthy fits a busy lifestyle - if you’ve had a heavy day you need preparing a meal to not be more hard work. I’ve developed a series of recipes that can be prepared in under 30 mins and are designed to be easy, balanced and nourishing.

Meet / Emma

EMMA LOUISE BURROWS

FITNESS TRAINER / LONDON

Fitness should be something that is easily integrated into your schedule and fits you. it doesn’t need to mean hitting the weights or the treadmill at the gym, I’ve developed a series of workouts that use only your bodyweight which means you can exercise anywhere - at home, in the park, even at work.

Meet / Tom Erik

TOM ERIK HEIMEN

PROFESSIONAL BASE JUMPER + MOTIVATION COACH / ISFJORDEN, NORWAY

To achieve goals you have to set your mind to believe they are possible. Some goals are far away - a target weight or a PB but you have to focus on each step towards that goal, almost forgetting about it entirely. I’ve worked with prominent Sports Psychologist Dr Josephine Perry to develop a series of practical motivation guides that help strengthen your mind to deal with the challenges ahead.